“Never eat more than you can lift.” —Miss Piggy

Balancing our diet doesn’t mean a Twinkie in each hand. What should be on our plate? Physically, we should eat nourishing foods to keep us strong and healthy.Reading about a healthy diet.

Sleepless

“Set aside one half hour a day to do all your worrying, and then, during that period, take a nap.” —Author Unknown

Worrying will give you wrinkles, and sleepless nights will give you bags under your eyes that are big enough to use as luggage, so learn to rest in the Lord. Your face will thank you!

Six reasons not to scrimp on sleep, from Harvard Women’s Health Watch

Come to Me, all you who labor and are heavy laden, and I will give you rest.

Matthew 11:28